Epic fail.
Thaaaaaaat's right. You heard me. I'm a cheater. I can't be trusted. Well, in the kitchen anyway.
Here's the food log for today.
Breakfast: fruit, yogurt, granola parfait
Snack: white bread w/nutella, 1 egg, 2 turkey links (380 cal)
Lunch: Pizza for one (420 cal)
Snack: none
Dinner: Homemade pizza (pesto sauce, roasted stop light pepper, onions, mushrooms, cheese)
Oh, but I didn't stop there....
6 mini tacos (300 cal)
Dessert: smart ones (170 cal), Swedish punsch roll (190 cal), gingerbread cookie
WORKOUT: Turbo Jam turbo sculpt 40 minutes ... at least I did ONE thing right today
OVERALL: I'm not even going to get into it...today was bad. I have these days from time to time. I'll consider it a "cheat day" and move on. It's embarrassing, and this accountability thing is a good eye opener. Sigh...
I just have to keep reminding myself that the more days like this I have, the farther away my goal gets.
Better luck to you all today!!
Showing posts with label food log. Show all posts
Showing posts with label food log. Show all posts
Wednesday, January 20, 2010
Tuesday, January 19, 2010
Monday, Day 16
16 days into my calorie zig-zagging and cardio party...
Breakfast: scrambled eggs (1 whole, 3 whites)
Snack: none
Lunch: Turkey, bacon, cheese flat bread melt (calories 300?), Fiber One cereal, 1% milk (I was a hungry girl because I had a tiny breakfast and no snack...I know better than to do this)
Snack: Fiber One cereal, 1% milk, 1 oz. 60% dark chocolate
Dinner: brown rice and sirloin stir fry (yep, I had carbs. But I didn't stop there...) 2 slices whole grain bread w/apricot preserves and farmers cheese
WORKOUT: none
As you can see, I'm having a hard time getting off the carbs again. This is a common occurrence for me when I have a slip up. BUT, tomorrow is another day. I can say with confidence that I'm back to exercising (and I can say this because I always blog about the previous day...so it's actually Tuesday as I write about Monday....and I've sculpted my body for the day. More on that tomorrow)
Not much time left for carb cycling and cardio fanatic-ness. I can manage to get about 3 more cycles in.
Breakfast: scrambled eggs (1 whole, 3 whites)
Snack: none
Lunch: Turkey, bacon, cheese flat bread melt (calories 300?), Fiber One cereal, 1% milk (I was a hungry girl because I had a tiny breakfast and no snack...I know better than to do this)
Snack: Fiber One cereal, 1% milk, 1 oz. 60% dark chocolate
Dinner: brown rice and sirloin stir fry (yep, I had carbs. But I didn't stop there...) 2 slices whole grain bread w/apricot preserves and farmers cheese
WORKOUT: none
As you can see, I'm having a hard time getting off the carbs again. This is a common occurrence for me when I have a slip up. BUT, tomorrow is another day. I can say with confidence that I'm back to exercising (and I can say this because I always blog about the previous day...so it's actually Tuesday as I write about Monday....and I've sculpted my body for the day. More on that tomorrow)
Not much time left for carb cycling and cardio fanatic-ness. I can manage to get about 3 more cycles in.
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