Day 4

G-ma didn't think she could make it to 10 minutes this morning......so I made her go 11. HAHAHAHAHA! I don't think she'll EVER learn NOT to say negative things cuz I just make her push harder.

The words "I can't" don't belong here!

Right after her 11 minute walk she went into strength training. Her workout is as follows:

The bridge - 8 reps, 4 sec hold
Ab leg lowering - 5 reps
Crunches - 8 reps, 2 sec hold
Lotus - 8 reps, 2 sec hold
Leg raises (on knees) - 8 reps, 2 sec hold
Standing leg kickbacks - 8 reps, 2 sec hold
Squats (to chair) - 8 reps
Dead lifts - 8 reps, 10 lb dumbbells
Sitting quad raise - 8 reps, 2 sec hold
Military Press - 8 reps, 5 lb dumbbells
Bicep curls - 4 reps @ 5 lb, 8 reps @ 10 lb dumbbells
Tricep kickbacks - 8 reps, 3 lb dumbbells
DB Row - 8 reps, 12 lb dumbbells
Lat. raises - 8 reps, 3 lb dumbbells

This workout pretty much kicked her butt so I only made her do 1 set.

On a slightly different note: I tried a new metabolic circuit yesterday. KICKED MY BUTT!! Between that and weights the day before....my hamstrings and glutes (and for some reason my triceps) are HURT-ING TO-DAY!!!!!! love it

Don't you love our diet?

-PART ONE-



Mmmmmm......homemade chocolate chip cookies right out of the oven. HEAVEN!



Oh, and we had pizza for supper. "So how the heck is she gonna lose the weight", you ask? Wouldn't YOU like to know ;)

-PART TWO-

proof...



G-ma has been SUCH a good sport. We don't "officially" start our training and nutrition program until Monday but I wanted her to be firmly in a groove by then. She's been on the treadmill every morning and night. Up to 6 minutes 30 seconds each time and I decided we're going add a noon hour session as well. PLUS....she worked out with weights again today. The lady did deadlifts....kid you not....WITH WEIGHTS!! WHOO HOO!! We're gonna rock this fat loss THANG!