Gettin' REAL sick of this wrist injury!
Saturday March 20th
Deadlift 3 x 8 @ 85lbs
Ham curl 12 @ 42.5
One legged ham curl 15lbs 8, 10, 12
Lat. Raises - tried 24lbs but wrist didn't like it, backed down to 16lbs 3 sets of 8
Bicep curl (right arm only) 15 lbs 3 x 12
Tricep kickback (right arm only) 8 lbs 3 x 12
100 bodyweight squats
50 bodyweight lunges
15 crunches, 10 hip lifts, 8 side crunches (each side)
FED UP!
But I know that being smart and not doing what I know I shouldn't will help me heal faster so I can get back at it in full force.
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