My neck is really sore today, I need a rub.
I feel sort of drained. Hope I'm not getting sick. It's probably just my neck making my whole being feel crappy. I'll get over it.
Anyway, the point of my post is motivation. Do everything and anything in your power to motivate yourself. Here is what I look at while I'm running:
This is on the wall directly in front of my treadmill. These are big motivators for me.
And this is my workout calendar. I write everything on this thing. Type of exercise, reps, sets, load, amount of time, low/high carb day, anything that I was having trouble with or doing great with:
And this is my workout room. Nothing fancy, horrible 90's colors, but I'm happy to have it. It's my best friend. It invites me, it challenges me, it supports me, it kicks my butt. I love this room!
I think I need some artwork on the walls, it's a little bare!
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