Holy hiatus!

I've really been slacking with the posting! The last 4 workouts, actually! My, my...I need to be punished for this. Something along the lines of being sprayed with mud and forced to stand in soaking wet shoes for hours. Oh wait, I did that yesterday!

HAHA...

OK, OK, so it wasn't forced upon me, but it did happen. Our community just happens to be fighting a flood right now so I was helping with the sandbagging efforts yesterday. Of course that didn't stand in the way of my posting, I just thought I would throw that out there.

I still need to post my last four workouts.

I will also mention that I did NOT do my weight training sessions scheduled for Monday or Tuesday. I won't tell you why I didn't since it will just sound like excuses, and it would be true that my reasons ARE excuses. I feel a tad guilty about it because I have done extremely well being consistent with it up until this point. And I sort of don't feel guilty....because I've been consistent up until this point. Make sense?

Excuses: so I was intending on working out Monday evening since my day was busier than usual, but it just so happened that I was exhausted by evening and it didn't get done. I was going to workout yesterday, before sushi with my sister, but then my sister called and cancelled (again), so I was a little bummed and just didn't feel like it. Plus, I knew I was sandbagging later in the day and wanted to save my energy.

Now, today I'm a tad sore (but not terrible). And as I tell my mom, I'm no stranger to being sore (because I lift weights), so it won't affect me really. The worst is my wrist, which I have wrapped up right now. I had gotten my hand bent way back a few too many times yesterday. It hurts to twist and there is a funny popping noise. I'm hoping it's nothing serious. But I'll baby it for a day just to be sure.

Let's get on with it...

Lower body #1 - Monday March 8th
bb squat 3 x 12 @ 60lbs
stiff dead 3 x 12 @ 60lbs
leg ext. 3 x 12 @ 60lbs
standing calf 3 x 12 @ 60lbs
lying ball raise 3 x 12
ball crunch 3 x 10

Upper body #1- Tuesday March 9th
bench press 3 x 12 @ 50lbs
bent over row 3 x 12 @ 44lbs - 22lbs each arm
db shoulder press 3 x 10 @ 30lbs
skull crushers 3 x 10 @ 20lbs
bb bicep curl 3 x 10 @ 30lbs

Lower body #2 - Thursday March 11th
deadlift 3 x 12 @ 80lbs
ham curl 3 x 10 @ 42.5lbs
lunges 3 x 10 @ 60lbs - each leg
seated calf 3 x 12 @ 60lbs - each leg
db shrugs 3 x 12 @ 40lbs
decline crunch 3 x 12

Upper body #2 - Friday March 12th
dips 3 x 10
bb pullovers 3 x 12 @ 20lbs (and here is where I first messed up my left wrist)
lat raise 3 x 10 @ 24lbs
tricep ext. 3 x 10 @ 20lbs
conentration curls 3 x 12 @ 15lbs - each arm

And so that was last week. I was scheduled to take Saturday and Sunday off, which was a nice break (and perfect timing), then I had to screw up my rhythm this week. Oh well, stuff happens. Moving on...

I'm going to try and get back into it today. NO, I'm not going to TRY, I WILL!