No weights today. I leave at least one day in between training sessions for rest and recovery. It is during this time that your muscles repair and rebuild themselves. Rest is as important as training.
Breakfast: Oatmeal mixed with natural peanut butter, 1 egg
Snack: 170 cal protein bar
Lunch: ww linguine with red sauce at Olive Garden (one of the healthy choices). p.s. when are they going to serve more varieties of pasta in whole wheat???
Snack: oatmeal mixed with natural peanut butter
Dinner: leftover pasta, 3 turkey sausage links for extra protein
Dessert: 1 oz dark chocolate
late night snack: 2 handfuls pretzels, string cheese
Middle of the night snack: Emma woke up hungry at 1:30 of course, so we went downstairs and had cereal. Fiber One, 1% milk, raspberries, edamame
Today my legs are a little sore from my squats and deadlifts yesterday. I LOVE that pain. As one of my friends said, "it reminds you that you DID something". Amen!
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