LOW Day
Breakfast:
1 small Whole Wheat Organic pancake w/6 chocolate chips
1 tsp NATURAL peanut butter
2 whole eggs
2 TBSP salsa
coffee
WORKOUT: 30 Day Shred, 20 minute brisk walk
AM Snack:
10 Kashi crackers
Protein shake: 1 scoop muscle milk, 1 pkg. instant plain oatmeal, 7 frozen strawberries, water
Lunch:
1/2 chicken breast (Emma ate my other half...LOL)
sweet potato fries
PM Snack:
1 slice 100% whole grain bread w/ tiny bit of Nutella (typically a BAD, but I went for it)
Dinner:
8 Boca Nuggets
OVERALL - I think my calorie intake was about right and my food choices were good (although I could have added veggies to dinner and stuck to 4 nuggets, I felt like I needed extra protein...even if it was soy)
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