THE PERFECT DAY!
Breakfast: Blueberries, raspberries, oats, kefir
Snack: 1 whole egg, 3 egg whites, 3 turkey links
Lunch: 1 1/2 slices ww bread w/natural Peanut Butter, Jello, veggies
Snack: Fiber One cereal, 1% milk
Dinner: Chicken breast smothered in stop light peppers, onions & mushrooms, melted pepper jack cheese, 1 small yam
Dessert: 1 oz dark chocolate
WORKOUT: Weights WHOO WOO!!
I wasn't sure where my strength was at with the weights since I took the month of January to do strictly cardio, so I have to play around with it this week.
Squats @ 60lbs - far too easy, will bump it up to 70 lbs I think
Leg Extensions @ 80lbs - will stay here as it is tough doing this slow and controlled
Deadlifts @ 80lbs - yowzers!
Bench Press @ 30lbs - too easy
Incline DB flyes @ 30lbs - good
DB Rows @ 30lbs - too easy
BB Mil. Press @ 30lbs - good
DB Bicep Curls @ 30lbs - good
Tricep Overhead DB @ 22lbs - good
Standing Calf Raise @ 30lbs - too easy
Ab Crunch using 10lb plate - too easy
There you have it! I'm back in my element, ready to eat up those carbs and grow some beautiful muscle!!
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