Tuesday

Yesterday went well. Diet and workouts. Both a success. I thought about fasting yesterday to undo all the terrible food I ate Sunday but I didn't. I just ate clean and kept my calories down. I think I was around 1300 calories (which is 700 below my maintenance) and I felt really full. That was nice.

Today is the second day in a row I've done fasted intervals (done by 7am) and I feel really good about it. Afterwards I wait an hour to eat (to really get that fat burning effect) and then after I eat breakfast, I wait 30 minutes to an hour and then do weight training circuits. Today the focus is on abs. I really cringe when that days comes around in the rotation because it KILLS me. Not only is it tough but for the next two days I will be in pain. Yesterday the focus was thighs but my butt is what is most sore. I'll take it!

So how did I do with my weekly goals yesterday?
1) got my fasted intervals in
2) got my circuits done
3) went for a walk
4) ate clean
5) didn't stress
6) could have moved more during the day though

Not bad. Let's see if I can be that successful again today!

I like having a more relaxed attitude. I know that some people can really get into a zone when it's crunch time but that intense low carb cycling really whacked out my hormones. It's a big stresser and that is just not the way I want to do things. Will I try it again? Probably. I know, I'm a glutton for punishment. But I am who I am.