Ever wonder what this XaBeat class that I'm always talking about is? Watch this video!
Valley News Live - KVLY/KXJB - Fargo/Grand Forks
Leia and Kim did a fabulous job explaining some high points of the class. It's a very supportive, encouraging environment. Women empowering women and inspiring them. It's so much bigger than just a workout. And you'll never know unless you just experience it for yourself. Becoming an instructor, or inspirator, was one of the best decisions I've ever made. It just fits. I feel like I'm doing what I was meant to do. This class has literally changed my life. I've met SO many wonderful women and as a result have new friendships that I will treasure forever! Case and point, Leia is one of those women. She has been such a source of positive energy and support in my life and I thank God for letting our paths cross. Every single woman in that class has a story, a reason for being there. And they keep going because XaBeat is a release. It's an escape. We are not only doing something for our physical health, but our mental health as well. And I'm PROUD to be a part of this "new craze" ;)
Saturday, December 7, 2013
Wednesday, December 4, 2013
here was my day...
And for my workout: 50 minute walk around the track at the gym, 30 minute personal training (weights)
Extra Activity: snow blow and shovel driveway for 1 hour 15 minutes
BOOM!
December off to a GREAT start!
I've joined a group. It's a small group of women, who want to get healthier and more fit called "Tis the season to get ripped!". Basically it's a 30 day challenge through the month of December (yes, through Christmas) to eat clean, ditch the processed junk and workout more.
To succeed at a fitness goal you need:
*motivation
*accountability
*support
*determination
*consistency
...and I'm sure you could think of a few more, but these are what sticks out in my mind.
All these are a big deal to me. And through this group, I get the SUPPORT that I've never, ever gotten before. In the past, I've just been criticized and beaten down for my goals. Not here! I've never felt such real honest support and love from women, most of whom I've never met!
I now have the ACCOUNTABILITY that I so need. We have to take pictures of our meals and post a photo grid of the day describing what we ate and what we did for exercise. I have to say that already this has helped me immensely. Knowing that others are going to see what I ate has really pushed me to eat better.
I have been lacking in the MOTIVATION department for quite a long while now, but just hearing these women talk about their goals and how bad they want it, and seeing the workouts and healthy food that they've been eating and how hard they are working toward a goal that really means something to them, is so very motivating to me! I've always felt that it isn't really the fittest people that motivate me. Of course all the pro fitness models and competitors out there motivate me, but it's the people who struggle, the people that actually have weight to lose and work hard to do it that really fire me up.
CONSISTENCY. I think this one goes hand in hand with accountability. Because I have to post my workouts, I need to be consistent. Once I get my Fitbit Force, I'll be able to track my activity much easier than I have in the past. It will track my activity and calories burned, then automatically sync to my computer. I'll be able to keep track with ease! I've ordered it so I am anxiously awaiting it's arrival!!
I've definitely got the DETERMINATION. If not, I would have given up long ago. That's one thing I've got going for me.
But so far, this group has been just what I needed. Very helpful. The woman who put it together is a BeachBody coach and is a very good motivator. I'm thinking that down the road, (if I'm ever not crazy busy) I would like to sign up to be a coach too. Right now, I'm just too busy and adding one more thing to my plate wouldn't be smart. However, it's never very far from my mind. See, I've always known that the fitness industry was my passion. It's no surprise how I've gravitated to all things related to health and fitness. I am still very passionate about my photography business as well, but it's not something that keeps me active.
So here is an example of a photo grid like the ones we must post. Today, I had the most FABULOUS kale and cabbage salad! Before, I never got excited about salad, but this was incredible. The one tip that really helped me was to chop up a bunch of kale and red cabbage and put it in a plastic container in the fridge so that it's always ready to go. I just throw a bunch on a plate, add in some cucumber, tomatoes, a little feta cheese and avocado and done! Then I make my famous home made healthy ranch to dunk it in. And some organic quinoa flakes made into a hot cereal. YUM!!!!! Best lunch I've had in a looooooong time!!
And kale is pretty much the best food you can put into your body. A SUPER super food! So I'm going to have more with my salmon tonight! I LOVE love love love love getting excited about eating healthy again. So happy! It's so nice to have that passion back, that energy, that spark!
To succeed at a fitness goal you need:
*motivation
*accountability
*support
*determination
*consistency
...and I'm sure you could think of a few more, but these are what sticks out in my mind.
All these are a big deal to me. And through this group, I get the SUPPORT that I've never, ever gotten before. In the past, I've just been criticized and beaten down for my goals. Not here! I've never felt such real honest support and love from women, most of whom I've never met!
I now have the ACCOUNTABILITY that I so need. We have to take pictures of our meals and post a photo grid of the day describing what we ate and what we did for exercise. I have to say that already this has helped me immensely. Knowing that others are going to see what I ate has really pushed me to eat better.
I have been lacking in the MOTIVATION department for quite a long while now, but just hearing these women talk about their goals and how bad they want it, and seeing the workouts and healthy food that they've been eating and how hard they are working toward a goal that really means something to them, is so very motivating to me! I've always felt that it isn't really the fittest people that motivate me. Of course all the pro fitness models and competitors out there motivate me, but it's the people who struggle, the people that actually have weight to lose and work hard to do it that really fire me up.
CONSISTENCY. I think this one goes hand in hand with accountability. Because I have to post my workouts, I need to be consistent. Once I get my Fitbit Force, I'll be able to track my activity much easier than I have in the past. It will track my activity and calories burned, then automatically sync to my computer. I'll be able to keep track with ease! I've ordered it so I am anxiously awaiting it's arrival!!
I've definitely got the DETERMINATION. If not, I would have given up long ago. That's one thing I've got going for me.
But so far, this group has been just what I needed. Very helpful. The woman who put it together is a BeachBody coach and is a very good motivator. I'm thinking that down the road, (if I'm ever not crazy busy) I would like to sign up to be a coach too. Right now, I'm just too busy and adding one more thing to my plate wouldn't be smart. However, it's never very far from my mind. See, I've always known that the fitness industry was my passion. It's no surprise how I've gravitated to all things related to health and fitness. I am still very passionate about my photography business as well, but it's not something that keeps me active.
So here is an example of a photo grid like the ones we must post. Today, I had the most FABULOUS kale and cabbage salad! Before, I never got excited about salad, but this was incredible. The one tip that really helped me was to chop up a bunch of kale and red cabbage and put it in a plastic container in the fridge so that it's always ready to go. I just throw a bunch on a plate, add in some cucumber, tomatoes, a little feta cheese and avocado and done! Then I make my famous home made healthy ranch to dunk it in. And some organic quinoa flakes made into a hot cereal. YUM!!!!! Best lunch I've had in a looooooong time!!
And kale is pretty much the best food you can put into your body. A SUPER super food! So I'm going to have more with my salmon tonight! I LOVE love love love love getting excited about eating healthy again. So happy! It's so nice to have that passion back, that energy, that spark!
True that!!
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