Saturday, January 17, 2015

Move or Tip a day

Viparita Karani (Legs Up the Wall): This supported inversion drains the body of toxins and releases bad energy. Simply changing the path of blood flow creates new energy. Easy inversions like legs up the wall reduce ailments like headaches, insomnia and anxiety, and is even believed to help with mild depression.

Wow! Worth a shot, I'd say!

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