Well, sorry I didn't post anything for days 6 & 7 but life sneaks up on you and you know how it goes.
I will report that G-ma's walking is still improving slowly every day. She walked 12 1/2 minutes yesterday (up from her 5 minutes the first day) and she was at a pace of 1.8 for a bit.
Now, for the moment of truth. Has her diet and exercise plan been enough to help her lose any fat????
The answer to that is....YES!!! 5 pounds gone this first week! She is 5 pounds lighter, her bodyfat went down by 1%, and she is 1/2 inch smaller in all her measurement points (which include hips, thigh, belly and arm). WAY TO GO!!!!!!!
It's a great moment for her. She needs this motivation to fuel her fat burning fire. Now she knows it IS WORKING and if she keeps it up, she could be 20 pounds lighter by the time we come home!!
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Was told I had trouble with the commenting section....checking to see if this solves the problem.
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