Wednesday, May 6, 2009

prepping

Yesterday: 5 minute walk in the am, 5 minute walk in the pm, little soreness due to getting introduced to the floor in the kitchen, some stretching and light strength training.

Today: 6 minute walk in the am, 8 beginner squats, 8 dead lifts (no weight), legs lifts....and tonight, another 6 minute walk.

Her prepping days are going well. My hope is that by Monday, she will be walking 10 minutes in the am & pm. We'll see how it goes.

I'm already SO proud of her.

She also started in her journal today. She wrote down her goal, the goal date and some affirmations that she will be saying daily (part of visualizing success).

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