Did a different workout this morning. You remember me saying I was getting sick of ripped 1000? Today I tried this:
Ran for 20 minutes.
Did 4 sets of the following:
12 lunges each leg using 5lb dumbbells
20 alternating side lunges w/touch down (bodyweight)
12 deadlifts using 10,12,15,20lb dumbbells - went up in pounds each set
12 leg raises 50lbs
12 ham curls 35lbs
I had a great sweat going the entire time. Almost no resting except to stretch a little after each set. My legs were pretty rubbery afterward!
I didn't feel much of a burn like I did with the ripped dvd, but I can still tell I worked those legs!
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