Two more times with the new legs workout this weeks (Mon & Wed) and no soreness. Must have just been a first time thing. It was bad, let me tell ya! Three days of walking like I had a pole up my rear! Not fun.
But I like this workout. It's fast and effective. I mean, it must be effective if it made my muscles scream for three days afterwards, right?
Now I have to find a similar arm workout (5 or so moves, 4 sets of 12 reps) that I can do on alternate days.
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