Tuesday, February 23, 2010

I met a goal!

Here is my last workout (Sunday Feb. 21, 2010)

First of all let me say that I have met a personal goal - deadlifting 100lbs 10 times! I will have to set a new goal for myself (and probably buy another set of weight plates soon)!

Squats - 95lbs
Lunges - should have done 70lbs but only did 1 set at 30lbs
Romanian Deadlifts - 100lbs
BB Bench Press - 60lbs
BB Row - 60lbs
BB Shoulder Press - 45lbs
BB Bicep Curl - 40lbs
BB Lying Tricep Extension - 30lbs

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