Rest days from weights. But I did do some interval training (HIIT) - which is 20 minutes on the treadmill, alternating between high and low intensity. And, in addition to the HIIT, I did a butt blaster (Wednesday). It's a series of 4 moves which are supposed to build a nice round butt ;) just twice a week. Not sure the point at which you are supposed to notice a difference tho...3 months maybe?? Anyway, I did 3 sets of each exercise and 8 reps of each.
I just felt the need to get some cardio in. It really felt wonderful, to tell you the truth. I couldn't help but smile the whole time I was doing it. I LOVE the way exercising can just lift your mood from good to GREAT!
So far I have successfully completed 2 solid weeks of training. I haven't noticed any gains in muscle size necessarily, but that will come eventually. I just hope I'm eating enough! I always worry that I'm not eating enough to fuel my muscles but when I do eat more (clean food, mind you) I'm worried I'm eating too much and will gain fat!!! It's such a double edged sword, this eating thing!
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