Friday 3/5/10
Deadlift: 10 @ 80lbs X 3
Leg Curl: 12 @ 40lbs, 8 @ 42.5 X 2
Lunges: 8 @ 60lbs X 3 (each leg)
Seated Calf Raise: 12 @ 60lbs, 12 @ 90lbs X 2
DB Shrugs: 10 @ 40lbs X 3
Decline Crunch: 10, 12, 10
Hyperextensions (supermans) 10 X 3
Saturday 3/6/10
Dips: 8, 10, 8
BB Pullovers: 10 @ 20lbs X 3
Lat. Raise: 9, 8, 8 @ 24lbs
Tricep Extensions: 11, 8, 8 @ 17lbs
Concentration Curls: 10 @ 15lbs X 2, 12 @ 12lbs (each arm)
Pretty boring, nothing new to report.
Today is my hubby's birthday. Last night, we went out to a fabulous Italian restaurant where I threw caution to the wind and ate lobster ravioli, bread dipped in oil and wine. OH LORD, I was in heaven. Today, I'll have a small piece of cake and then it's back to the grind.
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