Back at it

Burned over 450 calories in an hour weight lifting. Building muscle AND decreasing fat...what could be better??

Right now, I'm drinking my daily protein/spinach/strawberry shake. I'm eating oat bran hot cereal for my starch.

Last night I made up a bunch of meatballs and froze them so I could have them for lunches. I used half and half extra lean ground beef and ground turkey, pureed spinach and onion and quinoa flakes. They were nice and moist. Instead of mashed potatoes, I ate mashed cauliflower with a bit of real butter. Yum!

Not sure what I should make for dinner tonight. It's a high carb day (yeah!) so I'm thinking maybe flank steak and potatoes?