I don't have much to blog about lately. However, I did read something that I think is very worth reading. I follow Flavia DelMonte's blog "Flavilicious Fitness" and today's post is a good one. She talks about why it's important to lift weights. Why you will never achieve your perfect body by starving yourself and avoiding weights. How by just adding 5lbs of muscle, you can burn an extra 1,750 calories a week! And a plethora of healthful benefits (including longer life span). Check it out:
http://www.flaviliciousfitness.com/blog/2012/05/13/10-reasons-women-should-not-be-scared-of-gaining-muscle/
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