Saturday, Day 7

Saturday 1/9/10

LOW DAY

Breakfast:
1 whole egg, 3 whites (omelet) w/
1 head broccoli, 4 scallions, 1/4 C. cheese

WORKOUT:
30 Day Shred
20 minute brisk walk

AM Snack:
Protein shake w/ muscle milk, oatmeal, frozen strawberries

Lunch:
small Philly Cheese Steak Pita from Pita Extreme
a few Pita Chips (could have done without these)

PM Snack:
1/2 C. Fiber One Cottage Cheese
1 TBSP All Natural Peanut Butter

Dinner:
tiny amount of chicken stir fry (I wasn't hungry at all!)
1 glass red wine

Evening treat:
1 tiny square cappuccino chocolate

OVERALL: I think the day was good again, which makes it an entire week of near perfect eating and exercise behind me! I am so proud of myself! I feel strong, enpowered and successful. And that is just the motivation I need to keep at it!

I have decided that I am going to stick with the calorie cycling and cardio for the month of January to see if I can't get some stubborn fat off. Then, starting in February, I will begin with hardcore weight training again, only doing cardio a few days a week. I will also be bumping up my calorie intake so I can FEED my muscles and hopefully get them to grow and show their beatiful curves!! I think by the end of May, this plan should produce some good results for me.