Saturday - Weights Day - Workout B
Lunges 40lbs
Extensions 80lbs
Deadlifts 80lbs (man do I love these things!!)
Leg Curl 50lbs
DB Incline Press 30lbs - too easy
BB Bent Over Row 30lbs - too easy
DB Pullover 15lbs - not sure about this one, maybe I'm not doing it right. what other exercise can I use to hit the lats (without a machine)??? anyone know??
DB Shoulder Press 30lbs
BB Bicep Curl 30lbs
Skull Crushers 20lbs
Ab work (25lb plate)
I completed 10 reps of each exercise (except skull crushers, got 9) so I guess that means it's time to bump up the weight on everything next time!! I'm scared!
Sunday - Rest Day
p.s. I love eating carbs!
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