Thursday, January 21, 2010

Wednesday, Day 18

quick entry...

Breakfast: 200 cal protein bar (only 2g sugar, protein up the wahzoo)

Lunch: another 200 cal protein bar (was shopping)

Snack: Fiber One, 1% milk

Snack #2: edamame

Dinner: 3 slices (squared) homemade roasted veggie pizza, 8 spears steamed asparagus

Dessert: 10 calorie lime jello

Workout: Turbo Jam (20 minutes)

That's it for strictly cardio/low carb plan. On to weight lifting tomorrow. I miss it too much. I get bored too easily doing the same thing over and over, that is why doing 30 day shred for 30 days didn't work. I had to mix it up with Turbo Jam.

No comments: